01
Timed for your day
Sessions run early morning and late evening, timed for your day, not ours.
Live, online Feel strong
Feel strong
again.
Live group sessions. Diet guidance. Movement that fits your life. $99/month. No gym required.
Book a free consultation Talk to Anupam. No commitment.
Why this exists
Somewhere along the way, your body started feeling like a stranger.
You used to move without thinking about it. Walk everywhere. Take the stairs. Feel light.
Now there's stiffness in the morning. Energy that dips by 3pm. A vague sense that you're not quite yourself anymore.
You've tried gyms. Apps. YouTube workouts at midnight. Nothing stuck, because none of it was built for your life. Your schedule. Your food. The way you actually want to feel.
This is different.
The practice
Five days a week. From your living room.
Five days a week, you train your whole body in one integrated practice. Resistance training builds real strength without a gym. Yoga gives your body back its range and ease. Animal flow rebuilds coordination and control from the ground up. Not three separate classes. One practice, taught live.
Resistance training Yoga Animal flow
Your week
Built around your life, not the other way around.
02
A mat and some floor
All you need is a yoga mat and some floor space.
03
Life happens
Miss a session? Life happens. We'll help you stay on track.
The food
Diet guidance that works with your actual food.
No meal plans that ignore dal-chawal. No protein shake prescriptions. No guilt about ghee.
You'll get practical guidance that fits the way you already eat, with adjustments that make sense for your body, your goals, and your life.
The group
Small groups. Real accountability.
Every batch has a maximum of 20 people. Small enough to be seen. Large enough to feel the energy of others showing up with you.
You're not a username. You're not a subscriber count. You're part of a group that expects you to be there.
20Max per batch
5Live sessions a week
1Coach who knows your name
The founder
Built by someone who gets it.
Hey, I'm Anupam. I built Ojjasya because I lived the problem.
Years of desk jobs. Inconsistent fitness. Programs that promised transformation but delivered guilt. I knew what it felt like to be disconnected from my own body.
So I built something different. A practice rooted in movement traditions I actually believe in. Diet guidance that doesn't pretend roti doesn't exist.
This isn't a fitness empire. It's a small, intentional thing, and I'm personally involved in every consultation.
Anupam Founder
Book a free consultation Stories
See more stories People who showed up and stayed.
★★★★★
"I've started more fitness programs than I can count. This is the first one I haven't quit. The small group actually makes you want to show up."
Priya
New Jersey
★★★★★
"I was tired all the time. I thought it was just age, just work. Four months in, I wake up before my alarm. I didn't know that was possible anymore."
Vikram
Texas
★★★★★
"The diet piece changed everything for me. Finally someone who understood that I'm not going to stop eating rice. We just made it work better."
Sneha
California
Pricing
Everything, for one flat price.
$99 /month
No contracts. Cancel anytime.
- 5 live sessions per weekResistance, yoga, and animal flow.
- Diet consultationPersonalized guidance for your actual life.
- Small group accountabilityBatches capped at 20 people.
No transformation promises (this is about how you feel). No contracts or commitments. No expensive equipment requirements.
What this usually costs
- Peloton~$1,495 + monthly
- Orange Theory$159/month
- Personal trainer$200/session
- Ojjasya$99/month
Questions
Questions you might have.
No. Every session has modifications for different levels. You start where you are. The only requirement is that you show up.
Early morning (6–7am ET) and late evening (9–10pm ET). Designed to fit before your workday starts or after it ends.
Just a yoga mat and enough space to move. Some sessions may optionally use resistance bands, but they're not required.
We start by understanding how you actually eat, not how you think you should eat. Then we make targeted adjustments that are sustainable.
No. Pay monthly. Cancel anytime.
Start here
Ready to feel like yourself again?
15-minute call. No commitment. Just a conversation.
Thanks, friend.
Your request is in. I read every one, and I'll reach out by WhatsApp within 24 hours.
Anupam