The practice One practice,
One practice,
taught live.
Five days a week, from your living room. Resistance training, yoga, and animal flow, taught as one integrated practice with diet guidance alongside it.
A week inside
Monday through Friday, the same hour is yours.
Five live sessions a week. The practice rotates through its three modes so the whole body gets trained, never the same session twice.
One session
Every session moves through the same three parts.
01 Open
Warm up together
The group settles in and the body warms up. Anupam sets the focus for the session and checks in with the room before anything demanding begins.
02 Movement
Train the whole body
The main work, in whichever mode the day calls for. Anupam coaches live, watches form on screen, and offers modifications so every level can follow along.
03 Close
Cool down and reset
The session winds down with slower movement and breathing, so you finish steady and ready for the rest of your day.
The food
Guidance that works with your kitchen.
No meal plans. No supplements. No giving up the food you grew up with.
Diet guidance is part of the program. It starts from how you already eat, then makes practical adjustments that fit your body, your goals, and your week. You keep cooking your food. We just help you make it work better.
The small group
Capped at 20, on purpose.
Every batch has a maximum of 20 people. Small enough to be seen. Large enough to feel the energy of others showing up with you.
With a small group, Anupam can see your screen, correct your form, and know your name. You're not a username. You're not a subscriber count. You're part of a group that expects you to be there.
What you need
Almost nothing.
No gym, no machines, no special setup. If you have a screen and a little floor space, you can practise.
- A laptop or a phoneAnywhere you can join the live session. Your screen is how Anupam sees you and you see the group.
- A mat or some floor spaceA yoga mat is ideal, but enough clear floor to move on is all that's truly required.
- That's itSome sessions may optionally use resistance bands, but they are not required.
Start here
See if the practice fits your week.
Book a free 15-minute consultation with Anupam. No payment, no commitment, just a conversation.
Book a free consultation